Taking Control Of Anger with Healthy Strategies
Nobody likes feeling angry. It’s a powerful emotion that can make our hearts race, fists clench and have us seeing red. But if it gets out of hand we can feel overwhelmed, physically unwell and even lash out in words and deeds that we regret – but it doesn’t have to be this way. We can take control of our anger using healthy strategies.
What Is Anger?
Anger is an intense emotion that arises when we feel threatened, wronged or frustrated. It is a normal human emotion, but too much of it – or allowing it to spiral out of control – can have damaging consequences for ourselves and those around us. Anger becomes unhealthy when it causes physical or psychological harm to ourselves or others, or leads to reckless behaviour such as driving recklessly or binge drinking. But there are many ways to recognise and manage the triggers for anger, so that we don’t let it take over our lives and cause us problems.
What Are The Causes Of Anger?
There are many potential causes of anger: some stem from internal sources (such as feelings of injustice) while others may stem from external sources such as bad news, financial troubles or arguments with partners/friends/family/colleagues. Regardless of the cause, understanding what triggers your anger is essential in controlling it before it gets out of hand.
How Can We Take Control Of Our Anger?
The following strategies all aim to help you keep your cool when you find yourself feeling angry:
- Take Some Time Out: If things look like they’re getting heated take a few minutes (or more if necessary) away from the situation to cool down before addressing the issue in a calm manner;
- Breathe: Deep breathing exercises will clear your head while slowing your heart rate and calming you down;
- Stay Mindful: When dealing with emotional times take stock of what’s happening before reacting in haste – ask yourself am I overreacting here before responding;
- Let It Go: Realise that holding onto resentment only harms ourselves – so unless you want bitterness dragging you down work on learning how to forgive; – Reach Out For Help: Whatever emotions you’re feeling its important not to bottle them up – talking about how you’re feeling with friends family or professionals can be a great help!
Conclusion
Taking control of our anger is possible by recognising its triggers, taking some time out and deep breathing where necessary while reaching out for support if needed. As difficult as it might seem at first finding ways to stop yourself spiralling into the unhealthy aspects associated with anger will stand you well in both professional and personal situations going forward!