It’s one of the most difficult questions to answer: why do I punch myself in the face when I’m feeling angry? It can be an overwhelming emotion, but it doesn’t have to spiral out of control. Here we’ll explore what causes anger, and how to take control of it with healthy strategies.
What Is Anger?
Anger is an intense emotion that arises when we feel threatened, wronged or frustrated. It is a normal human emotion, but too much of it – or allowing it to spiral out of control – can cause physical or psychological harm to ourselves and those around us as well as lead to reckless behaviours such as driving recklessly or binge drinking. Understanding what triggers your anger is essential in preventing unhealthy behaviour such as punching yourself in the face.
Why Do Some People Punch Themselves When They’re Angry?
There are many potential causes for people punching themselves when they’re feeling angry; some stem from internal sources such as feelings of injustice, while others may stem from external sources like bad news, financial troubles or arguments with partners/friends/family/colleagues. In some cases, punching oneself in the face may also be a result of self-loathing – which often stems from believing that one isn’t worthy or capable enough – and may be mistaken as a way to punish oneself for not being able to better manage their own emotions or situations. Whatever the cause may be, if you find yourself wanting to physically lash out at yourself during moments of anger then its important not just that you recognise why this urge exists but also understanding how best you can manage these urges before they become compulsive habits leading potentially down an even more damaging path.
Taking Control Of Our Anger
The following strategies all aim to help you keep your cool when you find yourself feeling angry: – Take Some Time Out: If things look like they’re getting heated take a few minutes (or more if necessary) away from the situation before addressing the issue calmly; – Breathe: Deep breathing exercises will clear your head while slowing your heart rate and calming you down;
- Stay Mindful: Before reacting impulsively check in with yourself first – ask yourself whether you may be overreacting here before responding; – Let It Go: Holding onto resentment only harms ourselves – so unless you want bitterness dragging you down work on learning how to forgive; – Reach Out For Help: Talking about how we’re feeling with friends family or professionals can provide invaluable assistance moving forwards!
Exercise & Healthier Eating Habits
In addition to managing our emotional responses there are practical steps that we can take on a daily basis which may positively impact how we deal with anger too. Regular exercise releases endorphins which make us feel better by reducing levels of stress and anxiety which often precede a bout of anger. In addition making sure we eat healthy meals regularly will ensure our bodies have all the nutrients they need for balanced functioning so we don’t get overly tired, hungry or irritable during the day which could bring on feelings of frustration more quickly than usual.
Conclusion
Nobody likes feeling angry but taking control is possible by recognising its triggers, taking some time out and deep breathing where necessary while reaching out for support if needed. Managing our anger doesn’t just mean lessening its grip on us but also helps us recognise it in others so that it never takes us aback!